How to protect the eyes from the blue light of the computer?
How to protect the eyes from the blue light of the computer? In this world of technology, working on a computer has become mandatory. Not only in the field of information technology, but in every field these days work is done on computers. Working on a computer has become essential. Nowadays, the use of computers is increasing for any work in any field. For a long time, working on a computer has become a daily routine. Due to this, we also suffer from various worries. The first thing we worry about is our eyes. If there is any problem with the eyes, there is definitely a fear that it is due to spending too much time on the computer. Spending too much time on screen disrupts our circadian rhythm. The circadian rhythm is an internal process in living organisms that regulates the sleep-wake cycle. Similarly, exposure to light in the eyes for a long time can cause physical effects on the body, such as itchy eyes. According to a study conducted by Web MD, 50 to 90 percent of remote workers