Doing these things can impair your memory
Doing these things can impair your memory Whether it is to achieve academic achievement or to keep our daily routine organized, our memory capacity is necessary to be strong. But if this power decreases, many problems will arise. There are some such reasons, which are constantly reducing our memory. It means that if you don't do those things, you can increase your memory. Scientists have also confirmed these things. Today we are going to discuss some of the things that can cause memory loss: 1. Multitasking You think multitasking is smart, now be careful. Because multitasking is depleting our memory. According to scientists, doing too much at a time overloads our brain. which hinders the brain's memory formation. 2. More screen time Now we are becoming screen lovers. Be it in the name of watching movies or using social media, the time spent on screens is constantly increasing. But doing so can have a negative effect on memory. Spending time on the screen especially before bed