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Is excessive use of AI weakening our brain?

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 Is excessive use of AI weakening our brain? Massachusetts Institute of Technology conducted tests to find out how the use of AI is affecting our brain. What was the last thing you asked an AI chatbot to do? Perhaps you have asked him to prepare an outline for an essay to answer a difficult question. Or you may have been asked to do an in-depth analysis of a large data set or to check that your cover letter matches the job description. Some experts worry that by outsourcing such tasks to AI, our brains work less hard. He believes that this can also harm our critical thinking and problem-solving abilities. Earlier this year, the Massachusetts Institute of Technology published a study. It was found that people who used Chat GPT to write essays had less brain network activity related to cognitive processes. The researchers said their study raises 'serious concerns about the potential decline in learning abilities'. A total of 54 participants were included in this study, who were s...

How to avoid the bad side of social media? Here are 7 ways

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 How to avoid the bad side of social media? Here are 7 ways Social media is as beautiful as the people who use it. But research on its use has not shown that social media is being used well. A dynamic medium designed to spread new ideas or connect communities is gradually developing into a place to vent frustration, create distrust, and hatch conspiracies. As a new generation is added to the group of social media users, curiosity has arisen. Can it not be used to its fullest? The problems seen in its use should be solved not from the top down, but from the bottom up. That is, it should be improved by the user. Personally, the user must make good choices to improve it. Whether it is running a thread, Facebook, X, or Instagram , people should make good use of it. Be aware that social media should not be used by people, and consider these 7 things. 1. Be careful with strangers If a stranger enters a party and starts cursing and tries to disrupt the conversation, such a person is thro...

The impact of viewing negative content on social media on mental health

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 The impact of viewing negative content on social media on mental health Social media has now become an important part of our lives. Social media has become an easy way to get information, entertainment, gain knowledge and stay in touch with friends. But along with the positive aspects of social media, there are also negative aspects. Spending too much time on online platforms can be very dangerous not only for the eyes, but also for mental health. It has a direct impact on the brain. A study conducted by a team of researchers from University College London , published in Nature Human Behavior , has shown the relationship between mental health and excessive use of smartphones, laptops and social media. This study showed that people with poor mental health are more attracted to negative online content. The study examined the online browsing habits of more than a thousand participants. The emotional angle of the web pages they searched was examined. Then they all talked openly about...

Now take a break from unnecessary emails, use this new feature of Gmail

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 Now take a break from unnecessary emails, use this new feature of Gmail Nowadays, most of the digital platforms or websites provide the facility of 'sign-up' directly through Gmail account . While signing up in this way, the platform uses details such as name, email address and profile picture in the Google account according to the user's permission. Some sites may take other additional details depending on the nature of the service. In this way, the signed-up platforms regularly send their updates or information to the users through email. In some cases, we ourselves have subscribed to various newsletters or sites to get information. However, over time, those platforms may become irrelevant to us and the countless emails they send may become cumbersome. There is a fear of missing important emails due to such emails. Keeping this in mind, Google has added the feature of ' Manage Subscription ' to Gmail. Under this feature, you can see the list of all the platform...

Is overuse of AI making your mind smarter?

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 Is overuse of AI making your mind smarter? I am discussing here the ability to think using one's own conscience and the role of technology in it. The interesting thing is that I myself have taken the help of Artificial Intelligence (AI) to solve this issue. This may sound a little contradictory. But I have used AI not as an assistant to speed up my work, but as a 'tool' to broaden my thinking. How this is possible and why it is important is discussed in detail here: Let's look at the typical routine of an intellectual worker in the twenty-first century. As soon as you reach the office, you can see the email. We take the help of AI to understand it in brief and also ask it to write the answer. If we have to prepare a report, we ask the AI ​​to prepare a draft to get rid of the stress of seeing a blank page. And we are satisfied with what he has prepared. Today, ' writer's block ' is not just staring at a blank page, but looking at a page filled by AI and th...

Are you worried about disturbing photos and videos on social media? This is how to maintain your peace of mind

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 Are you worried about disturbing photos and videos on social media? This is how to maintain your peace of mind During the Gen-G protests on 23 and 24 Bhadra, Nepali society had to witness a horrific situation that it had never seen or experienced. In the age of social media, not only basic news and information about them, but also rumors that scare and frighten many. Even after life has returned to normal after the protests, the flood of violent and disturbing content from the protests has not stopped on social media. Which is negatively affecting our mental health. Today, we are discussing ways to protect ourselves from such content on social media and maintain our peace of mind. Why is it important? Research shows that repeated exposure to violent or disturbing photos, videos, and other content increases stress, anxiety, and feelings of helplessness. These effects are not only short-term; over time, it reduces the emotional resources needed to take care of ourselves and others. ...

Passwords that are slightly different are not safe, hackers can take advantage of this trick

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 Passwords that are slightly different are not safe, hackers can take advantage of this trick If you find that one of your online accounts has been accessed by unauthorized people, it could be due to a common mistake: reusing part of your password. Reusing the same word in a password, even if it includes numbers or symbols, opens the way for criminals to access your account. Criminals use information from previous data breaches, which has been available on the Internet for some time. Hackers test these passwords on other websites, which is called 'credential stuffing'. In this way, they see if they can access the accounts. But the problem does not stop there. Criminals do not only try hacked passwords, but also try different variations of them. Research by 'Virgin Media O2' has shown that four out of every five people use the same or almost the same passwords for their online accounts. According to ethical 'white hat' hacker Brandin Murtagh, changing your passwo...

Are you thinking of buying a new Android phone because it's slow? Try this trick

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 Are you thinking of buying a new Android phone because it's slow? Try this trick Is your old Android phone slow and takes a while to respond every time you tap it? Are you thinking of buying a new phone because of this problem? If so, don't rush. A small change hidden in the phone's settings can make your phone feel faster and smoother than before. According to one user, his phone had become so slow that every tap felt delayed. Problems like the keyboard working slowly, getting stuck when opening notifications, and having to wait to open an app were common. When such small delays repeated dozens of times a day, using the phone became a hassle and frustrating. Sometimes, the camera was slow to open, and the opportunity to take a good photo was lost. Because of these problems, the user stopped using the phone except when it was absolutely necessary. He had adopted some simple measures to make the phone faster. He removed apps he hadn’t used in months, deleted old downloads, ...

Meta includes Nepal in the list of eligible countries for content monetization

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 Meta includes Nepal in the list of eligible countries for content monetization Meta has officially included Nepal in the list of eligible countries for ‘Facebook Content Monetization’. Meta has officially listed Nepal on its website since Monday. With this, the way to earn income from Facebook has now opened for Nepali Facebook users and content creators. Earlier, Meta had been informally informing Nepali users that the service had been launched on the basis of ‘invitation’. However, now the company has also included Nepal in the list of eligible countries. With this, all eligible Nepali creators can apply for this facility. Facebook is providing the facility of content monetization to creators who have converted their Facebook page or profile to professional mode. The company has also informed some users through email that this facility has been officially launched in Nepal. What is content monetization and what are its benefits? Content monetization is a system that allows you t...

Understand the charging cycle of a battery used in a mobile, laptop or EV in an easy way

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 Understand the charging cycle of a battery used in a mobile, laptop or EV in an easy way 'Charging cycle' is an important concept in the context of lithium-ion batteries used in modern devices such as mobile phones, laptops and electric vehicles (EVs). It is directly related to the life and performance of the battery. A charging cycle is the process of charging a rechargeable battery and discharging it into a load. It is not a unit of time. In simple terms, using 100 percent of the total capacity of the battery is a charge cycle. This does not mean that you have to charge the battery from 100% to 0%. For example, if you use 75% of the battery capacity one day and fully charge it overnight. And then use 25% the next day, the total capacity consumed by adding these two days is 100%. This is considered one charge cycle. The number of charging cycles indicates the expected life or lifespan of the battery. If your phone has a charging cycle of 1600, it means that its battery can be...

What you need to know about passkeys, the future of passwords: What they are, how they work, and why they matter

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 What you need to know about passkeys, the future of passwords: What they are, how they work, and why they matter In the modern digital world, keeping online accounts secure has become more complicated than ever. For cybersecurity, it is currently considered best practice to have unique (not used elsewhere) and complex passwords for every site and service, use a password manager, and adopt two-factor authentication (2FA). However, now a new and simple authentication method is coming into use, called 'passkey'. It is designed to make security easier and stronger. It aims to provide a secure login experience by removing the complexity and insecurity of passwords. What is passkey? Passkey is a relatively new security feature that allows you to log in to your account by authenticating on your device using your fingerprint or face scan. In some cases, it can also use other screen lock mechanisms such as a PIN or passcode. It can be considered a type of two-factor authentication. Whe...

What is ‘cyber forensics’, which is used in investigating various types of crimes?

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 What is ‘cyber forensics’, which is used in investigating various types of crimes? In today’s era, our life is incomplete without mobile phones, computers and the internet. But this technology has also increased the risks as much as it has provided convenience. From fraud on social media, banking hacking, character assassination to theft of confidential information, incidents of ‘cyber crimes’ are increasing day by day. To reach the perpetrators of such invisible crimes and bring them to justice, investigative agencies around the world, including the Nepal Police, use a powerful scientific weapon. Its name is – cyber forensics. Cyber ​​forensics is the espionage of the digital world that reveals the truth by following the digital footprint of the crime. This article discusses cyber forensics. What is cyber forensics? Although many consider cyber forensics, digital forensics, and computer forensics to be the same, there are some differences between them: Computer forensics: This is...

How to use digital marketing? What are the 5 P's of digital marketing?

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 How to use digital marketing? What are the 5 P's of digital marketing? ### **How to Use Digital Marketing** Using digital marketing effectively involves a strategic approach tailored to your business goals and audience. Here’s a step-by-step guide to getting started: --- #### **1. Define Your Objectives**    - Identify what you want to achieve: brand awareness, lead generation, sales, or customer engagement.    - Set specific, measurable, achievable, relevant, and time-bound (SMART) goals. #### **2. Understand Your Audience**    - Research your target audience’s demographics, preferences, online behaviors, and pain points.    - Use tools like Google Analytics, surveys, and social media insights to gather data. #### **3. Choose the Right Digital Channels**    - Identify where your audience spends time online:      - **Search Engines:** Use SEO and PPC ads to capture search traffic.      - **Social Media...

What are the 7 C's of digital marketing? Which digital marketing is best?

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 What are the 7 C's of digital marketing? Which digital marketing is best? ### **The 7 C’s of Digital Marketing** The **7 C’s of Digital Marketing** provide a structured framework to create effective marketing strategies. These elements ensure that digital marketing campaigns are customer-centric, engaging, and results-driven. --- #### **1. Customer**    - **Focus:** Understand the needs, preferences, and behaviors of your target audience.    - **Why It Matters:** Effective marketing starts with knowing who your customers are and what they value. --- #### **2. Content**    - **Focus:** Create high-quality, valuable, and relevant content.    - **Why It Matters:** Content drives engagement, builds trust, and helps convey your brand message. Examples include blogs, videos, and social media posts. --- #### **3. Context**    - **Focus:** Tailor your marketing efforts to the context in which your audience interacts with your brand.  ...

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