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A study has revealed that the night mode of a smartphone does not help you to fall asleep early

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A study has revealed that the night mode of a smartphone does not help you to fall asleep early The nighttime mode on the smartphone makes it easy for the eyes to see the display at night. However, new research has shown that the belief that it will make it easier to fall asleep early is not true. According to a study published by Brigham Young University in the journal Sleep Health, it does not affect sleep even if you turn on the night mode at night. The researchers conducted the study focusing on the Night Shift feature introduced by iOS in 2016 on the iPhone. When the feature is turned on, then the blue light of the smartphone display turns into fair light and stays in normal color during the day. The main purpose of this feature is to reduce the use of blue light by making the display eye-friendly. Experts believe that it also has a positive effect on sleep. But the university's separate study of two groups of adults between the ages of 18 and 24 found that it had no effect on