Are you worried about disturbing photos and videos on social media? This is how to maintain your peace of mind
Are you worried about disturbing photos and videos on social media? This is how to maintain your peace of mind During the Gen-G protests on 23 and 24 Bhadra, Nepali society had to witness a horrific situation that it had never seen or experienced. In the age of social media, not only basic news and information about them, but also rumors that scare and frighten many. Even after life has returned to normal after the protests, the flood of violent and disturbing content from the protests has not stopped on social media. Which is negatively affecting our mental health. Today, we are discussing ways to protect ourselves from such content on social media and maintain our peace of mind. Why is it important? Research shows that repeated exposure to violent or disturbing photos, videos, and other content increases stress, anxiety, and feelings of helplessness. These effects are not only short-term; over time, it reduces the emotional resources needed to take care of ourselves and others. ...