Doing these things can impair your memory

 Doing these things can impair your memory

 Whether it is to achieve academic achievement or to keep our daily routine organized, our memory capacity is necessary to be strong. But if this power decreases, many problems will arise. There are some such reasons, which are constantly reducing our memory. It means that if you don't do those things, you can increase your memory. Scientists have also confirmed these things. Today we are going to discuss some of the things that can cause memory loss:

1. Multitasking

You think multitasking is smart, now be careful. Because multitasking is depleting our memory. According to scientists, doing too much at a time overloads our brain. which hinders the brain's memory formation.

2. More screen time

Now we are becoming screen lovers. Be it in the name of watching movies or using social media, the time spent on screens is constantly increasing. But doing so can have a negative effect on memory. Spending time on the screen especially before bedtime can cause problems. Because looking at the screen at that time affects our sleep pattern. Which prevents our memory from being effective.

3. Lack of sleep

It has been discussed in the previous paragraph that watching the screen before going to sleep can cause sleep problems. Likewise, lack of sleep or insomnia also affects our memory. Insomnia prevents the brain from properly encoding and storing memories. As a result, scientists say that we tend to forget more quickly.

4. A messy life

Our lifestyle has a direct impact on our memory. A disordered life is the enemy you have nurtured within yourself. Which keeps you going. For example, if you don't keep your things organized, it's hard to remember where you put them. It also adds stress and anxiety. This means that even when the ability to manage is weak, your memory will decline.

5. passive learning

How much do you learn when you spend all day scrolling through social media? Maybe very little. Because you shouldn't look to learn what comes on social media. It means that memory is not good if you are not actively involved but only receiving information. But if you write and discuss the same thing in notes, you can learn a lot in a short time.