Why do some people not like their own photos?

 Why do some people not like their own photos?

 "I looked fine in the mirror, but how did I look in the photo!" Maybe you have experienced this too. Although many consider it uncomfortable and bad, according to scientists, it is just a normal human reaction.

Professor of Neuroscience and Consumer Psychology. According to Matt Johnson, this happens because of the 'mere-exposure effect'. It argues that the more something is seen, the more it is liked.

People look in the mirror everyday in real life. This makes him used to seeing the opposite figure. Because the mirror shows the object upside down. But in the photo, the real shape is visible. Due to this, the scene in the photo seems psychologically uncomfortable.

That's why people find their own photos new and strange. But there are other reasons too:

different angle

Our brain considers what we see in the mirror as reality. However, the photo taken by the camera shows our image from a different angle, which can make us feel uncomfortable. Photographs are taken from angles not seen in the mirror. This makes those angles uncomfortable and awkward for some.

Lack of control

When taking photos, they are taken in different poses. We are not making any plans to take candid photos in that order. But many may not like such a photo.

High expectations

Some people expect their photos to be very good. And while looking at the photo, instead of looking at the good side, they are looking at the small flaws in their photo. If the camera angle, lighting arrangement and use of filters are not correct, the photo will not show the real personality clearly.

comparison

People start comparing themselves to others because of the 'perfect' photos shown on social media. Such a comparison can make your own photo look unusual or ugly. There are filtered and edited photos on social media and online. Due to this, when you take your photo, you expect the same photo. But many people forget that more editing is required to make such a photo.

The effect of the spotlight effect

According to the psychological 'spotlight effect', we fall into the illusion that others are paying attention to our weaknesses. But in reality, others are also paying attention to their weaknesses.

Moreover, many people feel dissatisfied with their looks. Paying too much attention to small flaws or things like weight, skin problems, hair condition, etc. can make you dislike your own photo. Similarly, no one wants to deal with negative experiences and memories of their past. Such mental elements make them not like to see their photos.

If you are also in the problem of not liking your photo, you can adopt some simple and effective measures. First of all, look at yourself positively and accept your physical and mental condition to increase your confidence level.

Focus on your own personal attractiveness without comparing yourself to others on social media. Using the right lighting, angle and comfortable pose while taking photos will help improve the quality of your photos. If you are still experiencing dissatisfaction and self-doubt, seeking psychological counseling is also an effective step.